Sunday, September 30, 2012

How to cope up with STRESS

         Life as we all know is stressful. Almost all aspect of our life there is stress that will come with it. Your bills, your relationship, your work and even on school, name it there is stress. All we have to do is to for us to really know how to handle it or to cope with it. In order for us to deal with it here are some steps that you can try it cope or at least minimize it.

  Here some tips that you can try to avoid stress.  

"Identify the sources of stress in your life"
First is we need to identify what are the source of our stress.  Your true sources of stress aren't always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.  After identifying the the source of your stress you can start managing them by doing this.

Stress management strategy #1: Avoid unnecessary stress.
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.

~Learn how to say “no”
~Avoid people who stress you out
~Take control of your environment
~Avoid hot-button topics
~Pare down your to-do list

Stress management strategy #2: Alter the situation

If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.

~Express your feelings instead of bottling them up.
~Be willing to compromise.
~Be more assertive.
~Manage your time better.

Stress management strategy #3: Adapt to the stressor
If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

~Reframe problems.
~Look at the big picture.
~Adjust your standards.
~Focus on the positive.

Stress management strategy #4: Accept the things you can’t change.
Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

~Don’t try to control the uncontrollable.
~Look for the upside. 
~Share your feelings. 
~Learn to forgive. 

 Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

~Set aside relaxation time.
~Connect with others.
~Do something you enjoy every day.
~Keep your sense of humor.

Stress management strategy #6: Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health.

~Exercise regularly.
~Reduce caffeine and sugar.
~Avoid alcohol, cigarettes, and drugs.
~Get enough sleep.

 I hope this simple tips would help you. And for mare detailed explanation of this you can read this link.

Saturday, September 29, 2012

my gadgets...


I had this netbook for almost a year now. I purchased it August 25, 2011. I choose red becuase red is one of my favorite color. I liked also how it waas designed and the size you can carry it anywhere.


I had this camera less than a year I guess. I forgot the date of purchase but I know I will be fully paid this camera this month. Right now this camera is not with me because my sister borrowed it from me. I missed my camera already. I hope he is fine. 

This is the first device I purchased with my salary. I had it for almost 2 years I guess. I had it repair once since it will not worked but now its working. I still have one problem on this phone the headset port is defective. I'm planning to purchase a new phone this year. I'm planning to buy either Sony Ericson  or the HTC phone.

another tip from your Bro!

source here:

Thursday, September 27, 2012

Just sharing....

Just sharing some photos of me and abby..

Trying to hide something at my back...hehe

beauty queen teh??

Haggardness next to ugliness.

working in progress..



nerdy me..

Jamba Morning...

We went to Jamba Juice again this morning. Favorite hang out namin ni Jonah. We like the ambiance and their service. We went their with Abby and Bimby. 

Jonah mimicking  Lebron's move, less the ball.



while ordering..


Sayang hindi namin na send kasi walang connection.

Ever favorite :Orange Dream Machine.

They have free taste of Spinach and Cheese Breakfast Wrap 

Unfortunately I don't really like the taste of Spinach.

the Bimbs..hehe

Jonah's Zoo York Shoes 

Akalain mo Php500 lng to.

Ash tray

Squeezing the day!


Check in din...

Abby, Bimby, Jonah and Me.

Ang cute ng Maya Bird.

Orange Dream Machine for me with immunity boost.